Self-Care Strategies to Improve Your Overall Mental Health
What is self-care? Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to…
15 min read
Overweight and Obesity Statistics
Key takeaways
10 min read
Sleep Facts and Statistics
Key takeaways
7 min read
Journaling for Mental Health and Wellness
What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It…
15 min read
Schizoaffective Disorder: Symptoms, Causes, Treatment
What is schizoaffective disorder? Schizoaffective disorder is a mental health condition that involves a mix of both schizophrenia symptoms, such…
17 min read
Tips to Get to Sleep Quickly
Why can’t I fall asleep fast? It’s not unusual to experience the occasional restless night. Sometimes, you feel tired but…
13 min read
How to Break Bad Habits and Change Negative Behaviors
What are bad habits? Bad habits are unhealthy behaviors we engage in so often that they’re automatic. While some habits…
17 min read
Mental Health Statistics
(2022). Adult data 2022. Mental Health America. Link (2019, February 6). 5 surprising mental health statistics. Mental Health First Aid.…
6 min read
Parasomnias: Types, Causes, and Symptoms
What is a parasomnia? Parasomnias are types of sleep disorders that involve unusual and unwanted behavior while you’re sleeping. They…
19 min read
Exposure Therapy: Definition, Benefits, and Techniques
What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…
15 min read