Exposure Therapy: Definition, Benefits, and Techniques
What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…
15 min read
Category: NEWS
Tips to Help Improve Your Self-Esteem
What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…
17 min read
Tips to Help Improve Your Self-Esteem
What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…
17 min read
Exposure Therapy: Definition, Benefits, and Techniques
What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…
15 min read
Mental Health Statistics
(2022). Adult data 2022. Mental Health America. Link (2019, February 6). 5 surprising mental health statistics. Mental Health First Aid.…
6 min read
Artificial Sweeteners in Diet Coke and Their Potential Link to Cancer
In recent years, the safety of artificial sweeteners has come under scrutiny, with concerns being raised about their potential health…
4 min read
How to Break Bad Habits and Change Negative Behaviors
What are bad habits? Bad habits are unhealthy behaviors we engage in so often that they’re automatic. While some habits…
17 min read
Tips to Get to Sleep Quickly
Why can’t I fall asleep fast? It’s not unusual to experience the occasional restless night. Sometimes, you feel tired but…
13 min read
Schizoaffective Disorder: Symptoms, Causes, Treatment
What is schizoaffective disorder? Schizoaffective disorder is a mental health condition that involves a mix of both schizophrenia symptoms, such…
17 min read
Journaling for Mental Health and Wellness
What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It…
15 min read