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What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…

What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…

What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…

What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…

(2022). Adult data 2022. Mental Health America. Link (2019, February 6). 5 surprising mental health statistics. Mental Health First Aid.…

In recent years, the safety of artificial sweeteners has come under scrutiny, with concerns being raised about their potential health…

What are bad habits? Bad habits are unhealthy behaviors we engage in so often that they’re automatic. While some habits…

Why can’t I fall asleep fast? It’s not unusual to experience the occasional restless night. Sometimes, you feel tired but…

What is schizoaffective disorder? Schizoaffective disorder is a mental health condition that involves a mix of both schizophrenia symptoms, such…

What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It…